Bodybuilding day 14 – What is Latisimuss Dorsi?

Today I pushed myself a little bit harder, since the workout 2 days ago wasn’t feeling the effect in terms of muscle ache.

So, I did my regular 3 sets each for presses and dumbell row, but using 10kg dumbell this time.

Also manage to try the Lat Pulldown, and only manage to learn the right way after pointed out by an ex-personal trainer. “Lat” is actually short for Latisimuss Dorsi or also better known as “wing”.

Finished up my workout with 20laps of swim.

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